<![CDATA[Caroline Miltersteiner - Blog]]>Fri, 13 Mar 2020 09:10:24 -0700Weebly<![CDATA[Chilean Diaries: February 26th, 2016]]>Wed, 27 Feb 2019 15:00:18 GMThttp://carolinemiltersteiner.com/blog/chilean-diaries-february-26th-2016
Chilean Diaries
In this series, I'm publishing things I wrote while backpacking around Chile. The diaries were originally written in Portuguese and are translated below.

Word of the day: 

WOW! moment: 
Guitar solo of Comfortably Numb played live by the band Traffic & Rock, in front of the University of Chile.

Lesson for life:
Listen, respect and follow your heart. It knows best where to go.
A day of many, many words. Reflections. Epiphanies. A lot to process for just one day.

This was a day to leave compass, GPS and any apps that could give me a brilliant recommendation on my itinerary, in the back of the drawer. My goal was not to take the same road travelled by pretty much everyone who comes to Santiago.

I'm not disdaining it. I think it can be great and it helps you prioritise and organise the fun. Organise the fun? Not for me today.

The flâneur is someone who strolls around, who flows through the city without necessarily having a purpose or destination, other than enjoying the act of walking on itself. It emerged in the nineteenth century (and I do not dare to explain anything else than this). A flâneur is one who wishes to simply be,  beyond the obligations and expectations that urban life was starting to impose. To purely enjoy. To walk without direction or trajectory, having each landscape as a new experience to be savoured, without the intention of getting to any practical result.

It may sound easy to leave without a map in a city like Santiago, especially when you are downtown. But not for me. To let go of control, to allow myself to feel and get into the flow, needs to be as constant exercise as my 20-minute daily yoga (and one thing favours the other).

This sense of release and freedom is very important to me. Very important. It matters more to me now that I allow myself to spend four hours on the terrace of the hostel, writing and registering everything that is going on inside of me, while the city remains out there, waiting for my time, than going around collecting visited spots.

I've written pages and pages about my first day of this trip. None of them mentions where I've been.

And that's the dream.

I should mention that all this has led me to walk (or, flâneur) around downtown Santiago for a few hours. It led me to observe people, notice the sounds and experience the odours differently. If, on one hand, when you don't know where you are going, any road can take you there, on the other, every part of the path becomes its own destination, and we save the joy to be felt only when we get there.

There are two moments of this experience, this first day, that are printed in my memory. The first is that at some point I wanted to define a destination for my "flaneurism". I remembered that the Palacio de la Moneda was a rather imposing place, with a huge garden and a big Chile flag waving up high. It offered an absence of buildings for some blocks in the middle of the city. I set out to get there, without having any idea where the Palacio was (except that it was also in the city centre, thus not far from where I started). Without knowing the address - even if I did, I would not have the map. I did not ask anyone. I let myself go on, walk on. 

When I realised, it was there. Standing in front of the Palacio de La Moneda. The perfect metaphor and lesson that, when we listen to our heart, when we follow what we feel with calm and confidence, the path itself arises and the destiny unfolds much easier than we could imagine.

And even if the destination hadn't turned out as expected, the walk itself had put me in flow. Flow is when you are so deeply into what you are doing that you forget about time, you don't get tired. You dive really, really deep.

When I ran into a band playing Pink Floyd in the middle of the street, out of nowhere, for about random 20 people, and it felt like I was in a stadium, I understood it.

I understood that it does not matter what is outside of you. If it's a garden, ten people, one person. If you look within with curious and loving eyes, and if we acknowledge the grandiosity of what we have inside, even a guitar solo on the sidewalk becomes the most incredible moment of your life.

This means that, either the days will be incredibly wonderful, perfect and unforgettable as yesterday, or I must be aware that there will be less sunny days like this, eventually.

And that's alright.

What matters for me is that I keep seeking. Obvious as it may seem, the very act of searching for something makes it reasonably easier to find it. And the search, by itself, is already worth a lifetime.
<![CDATA[Fading in]]>Mon, 21 May 2018 16:40:00 GMThttp://carolinemiltersteiner.com/blog/fading-inWhen was the last time you waited for your laptop to turn on? That you sat there and stared, as it took minutes to launch their operational system. How quickly can you jump from one activity to the next? And how present are you in any of them?

Ever noticed how different is the experience of watching a movie in the theater, compared to at home? How immerse you feel, and how much more you get from it? The reason is simple and goes beyond the (obviously) better sound and big screen. It has to do with path that led you to sit back in that chair, staring at nothing else than the screen. It has to do with the state between whatever you were doing before that, and how present it forces you to become.

Years ago, I read an article about the  transitions  that take place in our everyday lives, and their role in getting our minds from one thing to the next. Although the article seems to have vanished from the internet, I recall learning that our experiences can be crafted in a way that creates these transitions between one state and the next. Between A and B. These states, although frequently unnoticeable, are incredibly useful and often define how we navigate our lives.

Transitions are underrated.

Think about it: when you watch a movie in the theater, after all the hustle to get there, what happens first? The fading of the lights and music. Then the ads, then the trailers, and then opening credits. Only after all these stages you get to watch the actual movie. Once the movie ends, you don’t stand up and fleet the room. You can sit and watch the questionably fun closing credits, while the lights are slowly turned back on.

Can you recall watching a movie that touched you so deeply that got you staring at the screen for minutes before you could stand up and leave?

What this does is, it builds your presence. It builds momentum in your mind and shifts your full attention to where it needs to be. It gives you time to switch from whatever was happening before to that experience. At the end, it gives you time to recover before you go back to “life”.

Now, cut to our actual, busy, FOMO lives. The devices we use seek speed and seamless connections: you don’t have to wait for your phone to turn on everytime you need to use it. You don’t need to go to an agenda to check someone’s number to call them.

We want to kill transitions for the sake of speed. And
we’re wrong on doing that. We want to play a movie in daylight in our TVs, and we want it to play 30 seconds after coming home from work. We want our email or message to arrive instantly.  We want to be responded instantly.

How often do you stay at the table after you finish eating? Or even, do you eat at a proper table, doing nothing else but eat and maybe talk to someone? Think about what happened between your previous activity and this very moment. Chances are it looks like this: doing something, doing something else, doing some other thing, doing and doing. Our experiences in life, may it be at work, study, travel, relationships, are moving towards erasing, or at least ignoring, these transitions.

I invite you to think about the experiences you had in the past, or recently, where you can identify this
transition between being here and there.

For instance, when I have an appointment, I like to arrive at least 20 minutes early. I never realised why (until now), but it has always proved to be powerful on helping my mind to be released from what was going on before the appointment. As a result, I always feel a lot more present. And these 20 extra minutes are often the best part of my day.

When was the last time you commuted without distracting yourself from the fact you were commuting to work? That you simply paid attention to that moment between leaving home and sitting on your desk?

We are in a continuum of stimuli and reaction, and action, and scrolling, and responding. We believe our lives should be a progression of boxes checked and a scavenger hunt where you finish one thing and get on another one right away.

I say, don’t.
I say, take a break from that.

Don’t try to remove or numb the transitions in your day: it may be more productive to listen to a podcast or an audiobook on your commute. But just once, try to just be in the commute. If it takes you 40 minutes to get to work, then give your mind 40 minutes to adapt from home/sleep mode to work mode.

The beauty of the transition is in the small things: the wait for the water in the shower to get warm before we step into it, the end of a song and beginning of another one. The minutes before the waiter brings your dinner.  The 15-minute break before your next meeting. The hours before the concert of your favourite band.

Don’t try to fill that with other stuff.

Because if you pay attention, the magic of the transition is also in the big things, and nature relentlessly shows us that.

Look at a sunrise and a sunset, and feel the day beginning and ending. Look at the flowers blooming, look at how you surroundings change because it’s summer, or winter, or spring, or autumn. Observe how long takes to the snow to build up and to melt down. Every form of life, including our own, is constantly transition.

Everything is in transition anyway, so why not enjoy it?

Sometimes it might seem like your life has been a bunch of consecutive events, but pay attention. Was it, really?  Or were you just not paying attention?

Have you never spent a day between jobs, between projects, between schools, between relationships? And if you did, did you appreciate that moment or were you just wishing for the next thing?

We get anxious for the next step. We underestimate the power those transition moments in making us so much more prepared for what’s to come. And specially, more present to it.

It’s not a rough cut. It’s fade in, fade out.

Three years ago, I decided to go on a sabbatical.

The question I was asked the most (after “what?!”) was, “what are you doing next?”. Ten out of ten times, my answer was, “I have no clue. And I’m enjoying the heck out of it”.

It was true. Somehow, I knew I was preparing to something else, somewhere else, but I had no idea of what it was. Luckily, I allowed myself to say, “I don’t know”, to the most important question of my life at that moment. And I was aware enough to know that fading out was necessary, that I could not jump from one branch to the next. That it would not be wise, that it would not work, and that it would definitely not be fun.

Letting myself into the transition and enjoying it took me to places, situations and people I could never imagine.

Now, I am fading into something else.

I’m not there yet, so don’t ask me where I’m going because I don’t know. Each time I overcome the anxiety of the next destination, I enjoy the heck out of the journey. I am allowing myself to navigate into wherever direction it makes sense.

You don’t see that many people speaking from these places. You normally see who’s already on the other side, who already found what they were looking for - or at least wants us to believe that. Or people who go through that while traveling through beautiful places (been there, done that), not from the monotony of their own grey desk.

It can be awfully boring at times, deadly scary at others. It is okay, because I know the light will shine beyond the tunnel as soon as I get there. And that after that light there will be another tunnel, and another light, and another tunel, all the way until the end. I understand that this is my turn to sit back, nevermind what happened until here and shift my attention to the movie that’s about to start at any minute. Because that’s just how it goes. For everyone.

And in the meantime, I can sit on back my chair and enjoy the popcorn.]]>